MENU
Rolled in a Pita
Bowled as a sAlad
Breakfast menU
all day breakfast
ORGANIC COFFEE SERVED DAILY
(Breakfast available all day)
Original Pita / Large Salad €6.95
Petita / Regular Salad €5.95
Extra Cheese + 50c
Extra Protein + €1.50
Add Egg + €1.50
Extra Plain Pita with Soup/Salad + 50c
*Allergens (View Guide)
Craicn’ Eggs
*(3,7,10)
The Full Irish
Crispy Bacon, Galway Sausage, Dublin Black or White Pudding, Free Range Scrambled Eggs, Smoked Tomato Ketchup and Irish Cheddar Cheese
*(1,3,7,10,12)
Mexican Quesapita
*please ask in-store
Ham & Egg Flatbread
Ham & Free Range Scrambled Eggs
*please ask in-store
BLT Flatbread
Bacon, Cos lettuce Tomato & Mayo
*please ask in-store
Toasted Special
*please ask in-store
Porridge/Soup
€3.50
*please ask in-store
egg'd
The Classic
Fluffy fried egg or scrambled egg, crispy bacon, Irish cheddar cheese, tomato relish in a warm brioche bun
Ol'Smokey
Fluffy fried egg or scrambled egg, crispy bacon, baby spinach and smoked ketchup in a warm brioche bun
The Benedict
Fluffy fried egg or scrambled egg, smoked salmon, guacamole, feta cheese, hollandaise sauce in a warm brioche bun
The Ultimate
Fluffy fried egg or scrambled egg, crispy bacon, black pudding and smoked ketchup in a warm brioche bun
The Loaded Smash
Fluffy fried egg or scrambled egg, guacamole, swiss cheese and jalapeno relish in a warm brioche bun
Smash & Squeak
Fluffy fried egg or scrambled egg, guacamole, grilled onions, guacamole, grilled halloumi and tomato salsa in a warm brioche bun
goUrmet Menu
Have it our way
Original / large €9.95; Petita / regular €6.95
Regular or Gluten Free Pita
Chicken Pesto
Grilled Chicken Breast with Garlic and Herbs, Basil Pesto, Fresh Baby Spinach, Semi-Sundried Tomatoes, Black Olives, Sautéed Red Onions, Grated Parmesan Cheese and Balsamic Vinaigrette
(Calories: Orig 469, Pet 275, Salad(sm) 142, (lge) 266)
*(3,5,7,8,12)
Rajin' Cajun
Grilled Chicken Breast with Cajun Spice Mix, Guacamole, Crisp Cos Lettuce, Fresh Tomatoes, Sweet Corn, Jalapeños, Sautéed Red Onions, Irish Cheddar Cheese and Hot Sauce
Calories: Orig 502, Pet 277,
Salad(sm) 144, (lg) 288
*(1,7,9,10)
Chicken Caesar
Grilled Irish Chicken Breast, Crispy Bacon, Fresh Tomatoes, Grated Parmesan Cheese, Crushed Black Pepper, Crisp Cos Lettuce, Toasted Pumpkin Seeds & Zesty Caesar Sauce
Calories: Orig 505, Pet 288,
Salad(sm) 155, (lg) 292
*(3,7)
Shredded Pork
Crispy Pulled Pork, Grilled Mushrooms & Red Onions, Red Cabbage Slaw, Shredded Crispy Carrot, Mixed Leaf Lettuce & BBQ
Calories: Orig 337, Pet 196,
Salad(sm) 63, (lg) 123
*(12)
Grilled Irish Steak
Irish Steak, Fresh Tomatoes, Grilled Mushrooms and Red Onions, Green Peppers, Dill Pickle, Irish Cheddar Cheese, Mixed Leaf Lettuce & Southwest Chipotle Sauce
Calories: Orig 425, Pet 241,
Salad(sm) 108, (lg) 210
*(3,7,10)
Hot & Spicy Chicken
Piri Piri Chicken, Guacamole, Fresh Tomatoes, Jalapenos, Grilled Green Peppers, Mixed Leaf Lettuce, Swiss Cheese & Hot Sauce
Calories: Original 92, Petita 46
*(7)
A-Tuna-Matata
Skipjack Tuna, Guacamole, Sweet Corn, Sautéed Red Onions, Green Peppers, Fresh Tomatoes, Crushed Black Pepper, Dill Pickle, Crisp Cos Lettuce & Light Mayo
Calories: Orig 129, Pet 64
*(1,3,7,10,12)
Burrito Pita
Chicken or steak, brown rice, Guacamole, crisp cos lettuce, Mixed beans, fresh tomatoes. carrot, Irish Cheddar Cheese, Jalapenos & Southwest Sauce
Buffalo Chicken
Spicy Breaded Chicken, Crispy Bacon, Grilled Green Peppers & Red Onions, Sweet Corn, Fresh Tomatoes, Irish Cheddar Cheese, Crisp Cos Lettuce, Mayo & Sweet Chilli Sauce
Calories: Orig 177, Pet 89
*(1,3,7,10,12)
Turkey Club
Turkey Breast, Bacon, Guacamole, Fresh Tomatoes, Irish Cheddar Cheese, Crisp Cos Lettuce & Ranch Sauce
Calories: Orig 129, Pet 64
Southwest Chicken
Grilled Irish Chicken Breast, Crispy Bacon, Fresh Tomatoes, Grated Parmesan Cheese, Crushed Black Pepper, Crisp Cos Lettuce, Toasted
Pumpkin Seeds & Southwest chipotle sauce
Calories: Orig 177, Pet 89
*(1,3,7,10,12)
Spicy Buffalo Chicken Caesar
Grilled Spicy Buffalo Chicken, Crispy Bacon, Fresh Tomatoes, Grated Parmesan Cheese, Crushed Black Pepper, Crisp Cos Lettuce, & Zesty Caesar Sauce
Tandoori Chicken
Grilled Tandoori seasoned chicken breast, crisp cos lettuce, crispy carrot, fresh tomato, Jalapeno and Tzatziki Sauce
Calories: Orig 296, Pet 175
*(1/A, 7)
Chicken Tenders with Salads
Ask about our soup of the day!
from €3.50
VEGETARIAN
Falafel
*(1,3,7,10,12)
Had Me At Halloumi
Grilled Halloumi Cheese, Tzatziki, Mixed Leaf Lettuce, Cucumber, Sliced Black Olives, Fresh Tomatoes and Za’atar (Vegan Option Available)
Calories: Orig 570, Pet 323,
Salad(sm) 190, (lg) 356
*(1,10)
Garden
Shredded Crispy Carrot, Fresh Tomatoes, Black Olives, Cucumber, Dill Pickle, Mixed Leaf Lettuce, Crumbled Feta Cheese, Tzatziki & Balsamic Vinaigrette
Calories: Orig 57, Pet 30
*(1,10)
Plant based/VEGan
Garden
Mixed Leaves, Tomato, Carrots, Cucumber, Black Olive, Dill Pickle, Vegan Feta Cheese, Hummus
Calories: Orig 396, Pet 233
*(1,3,7,10,12)
Vegetarian Burger!
Vegetarian Burger, Hummus, Crisp Cos Lettuce, Grilled Onion and red Peppers, Fresh Tomato, Black olives and Vegan Mayo
Calories: Orig 517, Pet 292,
Falafel
Falafel, Hummus, Baby Spinach, Tomato, Carrots, Black Olives,
Vegan Feta Cheese, Balsamic
Calories: Orig 396, Pet 233
Pulled Oumph!
Oumph! Pulled Soya, Grilled Onion, Mushroom and Red Pepper, Spinach, Carrots, and Sriracha sauce
Calories: Orig 396, Pet 233, Salad (sm) 111; (lge) 198
Pumpkin & Spinach Burger
Pumpkin & Spinach Burger, Fresh Baby Spinach, Tomatoes, Grilled Mushrooms with Balsamic, Shredded Crispy Carrot, Red Cabbage Slaw and Sriracha Sauce (Vegetarian)
Calories: Orig 152, Pet 76
Southern Fried Vegan Chick.'N
Southern Fried Chick.’N, Fresh Baby Spinach, Fresh Tomato, Crispy Carrot, Grilled Red onion , Mushroom and Red pepper, Sriracha Sauce & Vegan Mayo
Create YoUr Own CLASSIc
Original / large €9.95
Petita / regular €6.95
1.
Rolled as a Pita or bowled as a salaD
2.
Choose your
protein
Chicken, Buffalo chicken, Spicy Buffalo Chicken Steak, Pork, Tuna, Bacon, Turkey, Sausage, Eggs, Tuna
VegETARIAN&Vegan
Falafel, Oumph, Halloumi, Vegetarian Burger, Vegan Chicken
3.
Choose your fillings
Spinach
Cos Lettuce
Mixed Lettuce
Green Peppers
Red Onions
Swiss
Cucumber
Tomatoes
Dill Pickles
Mushrooms
Red Cabbage
Cheddar
Feta
Carrot
Black Olives
Beetroot
Jalapenos
Sweetcorn
Hummus
4.
Choose your
Sauces or Seasoning
Garlic Mayo
Sweet Chilli
Sriracha
BBQ
Caesar
Tzatziki
Ranch
Honey Mustard
Mayo
Hot Sauce
Ketchup
Southwest Chipotle
Balsamic Vinaigrette
Tomato Relish
Available at select locations.
Smoothies
Breakfast Bananza
Calories (per cup): 430
Tropical Revive
Calories (per cup): 373
Immune Boost
Calories (per cup): 378
Wild Berry
Calories (per cup): 335
Superfood Smoothies
Fuel the Day
Blueberry, Banana, Oat Flakes, Honey, Vanilla Essence, Flax Seeds, Frozen Yoghurt
Calories (per cup): 311
Fat Burner
Beetroot, Green Apple, Blueberry, Fresh Ginger, Ground Turmeric, Flax Seeds, Yoghurt
Calories (per cup): 358
Green Machine
Strawberry, Baby Spinach, Orange, Flax Seeds, Honey, Yoghurt
Calories (per cup): 297
Power Punch
Mango, Peach, Banana, Ground Turmeric, Ground Ginger, Flax Seeds, Yoghurt
Calories (per cup): 305
Kids MENU
Kids Pita (Up to 3 fillings) — €4.95
Kids Pita & Juice, Cookie or Plain Wedges — €6.95
Ham & cheese fingers
247 Cals per serving, 184 Cals per 100 grams
POPEYE'S BBQ CHICKEN
287 Cals per serving, 195 Cals per 100 grams
looney tuna
368 Cals per serving, 184 Cals per 100 grams
dustin's destiny
332 Cals per serving, 205 Cals per 100 grams
Combo MealS
Snacks
Keogh’s Crisps
Mature Irish cheese and onion
Atlantic sea salt and Irish cider vinegar
Sweet chilli and Irish red pepper
Chorizo and Cherry Tomato
Irish Cheddar and Red Onion
€1.40
Pita Chips and Dips
€2.40
Jo’s Protein Balls
Jo’s Caffe Mocha Bliss
Jo’s Chia Energy Bombs
Jo’s Peanut Butter Bomb
Jo’s Protein Ball
Jo’s Rawlo’s
€2.95
Fulfil Bars
Chocolate Salted Caramel
Chocolate Brownie
White Chocolate & Cookie Dough
Chocolate Caramel & Cookie Dough
Chocolate Hazelnut Whip
€2.95
Broderick’s Brownies
Gooey Brownie Bar
Caramental Bar
Rocky Road Bar
Tiffin Bar
Peanut Chunk Bar
€1.95
Ben & Jerry's
100ml size
€3.95
Potato WEDGES
Regular Wedges
175 grams of Plain Wedges with 2 dips of your choice
€3.95
Large Wedges
250 grams of Plain Wedges with 2 dips of your choice
€4.95
Loaded Wedges - Bacon & Cheese
Baked Wedges with 6 Slices of Bacon & Cheddar Cheese
€6.50
Loaded Wedges - Pulled Pork & BBQ
Baked Wedges with Pulled Pork, Grilled Peppers & BBQ Sauce
€6.50
